Delicious Food

Since moving out to DC I have fallen in love with cooking. I LOVE IT, its so fun. Right after Labor day, 2009 my roommates and I decided to do a cleanse where we would only eat natural foods, pretty much entirely raw with no processed foods or added sugar - with a big emphasis on vegetables. We each take a night to cook dinner and we double everything so we all have lunch the next day. We've pretty much kept it up these past 6 months and its seriously been amazing! We've all felt better, slept better, etc. One of my roommates lost 30 pounds, another one 11 pounds. Honestly, I've never been this healthy (eating-wise) and have never felt so great physically. Tonight I made herbed chicken with broccoli and this amazing couscous dish that I thought I'd share the recipe for. It was absolutely delicious, here it is:

Ingredients:

• 1 3/4 cups low-sodium vegetable broth (may substitute water)
• 2 TBL plus 1 tsp olive oil
• 3/4 tsp kosher salt
• 1 cup quick-cooking whole-wheat couscous
• 1 medium onion
• 2 small zucchini
• 2 medium cloves garlic
• 15 ounces canned chickpeas
• About 15 grape tomatoes
• Leaves from 1 small bunch mint, plus leaves from 4-6 stems flat-leaf parsley
• 1 tsp oregano
• Freshly ground black pepper

Directions:

• Combine 1 1/2 cups of the broth, 1 tsp of the oil and 1/4 tsp of the salt in a medium saucepan. Bring to a boil over high heat, then add the couscous and stir to moisten. Cover and remove from the heat; let stand for 7 minutes (or longer) while you prepare the vegetables.
• Finely chop the onion, trim the zucchini and cut in half lengthwise, then crosswise into thin slices to yield about 2 3/4 cups. Mince the garlic to yield about 2 teaspoons. Drain and rinse the chickpeas. Cut the grape tomatoes in half to yield 1 cup. Finely chop the mint and flat-leaf parsley to yield about 3/4 cup.
• Heat the remaining 2 tablespoons of the oil in a skillet over medium heat. Add the onion and cook for about 2 minutes, stirring. Add the garlic and oregano; cook for 2-3 minutes, stirring occasionally, until the onion has softened.
• Add the chickpeas, succhini, the remaining 1/4 cup broth, the remaining 1/2 tsp of salt and pepper to taste; mix well. Cover and reduce the heat to medium-low; cook for 5-7 minutes or until the zuddhini is tender. Remove from the heat, then add the tomatoes, mint and parsley, tossing to incorporate. Add to couscous and enjoy!
  

We're keeping a cookbook of all the super healthy, loaded with vegetable meals that we make so let me know if you need good recipes. Yay for health!